Stop Drinking Programme

Our alcohol treatment programme aims to support patients who suffer from alcohol abuse or alcohol addiction. The programme is designed for patients with work obligations and family responsibilities and those who are unable to commit to residential treatment. It’s a 20-hour programme delivered by experienced clinicians and therapists. The Stop Drinking Programme can be delivered in person and online, providing the opportunity to access treatment while still living in the community and engaging in day-to-day life.

It’s structured to enable little or no interference with work, study or family life in that most sessions are delivered at convenient times. The psychosocial interventions include didactic elements (psycho-educational workshops, relapse prevention skills training, etc), family, couple therapy and individual therapy sessions to guide them through the programme and ensure that their therapeutic objectives are met.

Also included in our alcohol treatment programme are couple, family or employer sessions when required. ​

Topics include:

• Understanding addiction
• Identification of triggers and warning signs
• Developing coping strategies for triggers
• Craving management
• Identifying social pressures
• Coping with stressful situations
• Maintaining motivation for change
• Changing lifestyle and readiness for change
• Alcohol impact on health, behaviour and relationships
• Developing self-esteem (self-worth & confidence)
• Repairing Relationships
• Building a support network
• Health and wellbeing

Aftercare interventions include: sober coaching and companionship, meeting the individual wherever they are in their journey – supporting them to navigate any of the challenges they might face during and after the outpatient programme.

Click here to learn about the Stop Drinking Programme structure.

Sober Life: Cloud-based Monitoring Programme

We believe that monitoring in early recovery can lead to significantly better outcomes because it reinforces accountability and transparency with your recovery circle. SoberLife is a convenient relapse prevention programme designed for patients in their first year of recovery. It provides accountability for sobriety and long-term recovery through a cloud-based alcohol monitoring system.

Learn more about Sober Life Programme.

Check out our latest blog posts on Alcohol Recovery

Put Recovery to the Test? No Thanks!

Some people ask me - "how did you manage to cope and be a success in your career?" or "how did you manage to carry on with your work while [...]

03
Nov
Practical Wisdom – The Path to Recovery

When I stepped into semi-retirement, I wanted to do something useful and with purpose. I said to somebody that I wanted to stop being an academic. I’ve been a (semi-) [...]

04
Oct
Meditation and Addiction Recovery

In an earlier blog from last year, called Be Still – Mindfulness in Lockdown, we talked about how lockdown was an opportunity to stop racing around and burdening ourselves with [...]

03
Sep
You Can’t Do It On Your Own

Addiction is a contentious area. The causes and the treatments are subject to much debate. But there are two basic truths about recovery to which I subscribe. Others may choose [...]

03
Aug
When Were You Really Happy?

Is an alcoholic ever really happy? When I went into psychotherapy, I was asked at some stage, "When you were younger, when were you really happy?" Interestingly, at least to [...]

01
Jul
Motivation, Discipline and Reward

Alcoholics and drug users find it tough to stick to a treatment programme. Motivation comes and goes. Discipline is something different. It’s a planned, concentrated effort, sustained over time. It [...]

02
Jun
Giving and Receiving in Recovery

Alcoholics and other sufferers from addictive disorders have a hard time accepting help let alone reaching out to others in a similar situation. In the early stages, this is part [...]

04
May
Confession and Memory – Write it Down

I’m an alcoholic in recovery. There, I’ve just said it. It wasn’t that difficult. But I’ve been saying it for many years, so I’ve got used to it. Taking the [...]

06
Apr
What Does “Rock Bottom” Mean?

Alcoholics in recovery often talk about the need to hit “rock bottom” before a commitment to treatment will have any possibility of success. Some treatment practitioners don’t really like this [...]

01
Mar
Some People Just Don’t Get It

Paul Merson is a famous ex-football player who still features as a popular TV pundit on Saturday afternoons. He is equally famous for his struggles with addictions. In his book [...]

02
Feb
The Inspiration of Skid Row Marathon

Running helps to keep me sober. That is because it helps both my physical and spiritual health. If I go several days without running then I start to feel sluggish [...]

28
Jan
Why Do You Do It? – The Divided Mind

I'd been dry for five years. It had taken intensive psychotherapy and three years to overcome excruciating panic attacks. I'd gone through a lot of suffering. But then I’d started [...]

01
Dec
The Courage To Be

The title of this blog is taken from a book published by Paul Tillich in 1952. At its broadest level, it's saying that we need courage to become. This immediately [...]

02
Nov
It Takes One to Know One

One of the ancient Greek sayings much beloved by philosophers is “know thyself”. With this in mind, I recall being asked at an addiction conference, “who told you that you're [...]

05
Oct
Living Between Now and Not Yet

Sometimes you press the send button and instantly regret it. You’ve reacted to something said about you. Or maybe you’re upset about work. Electronic communication is now at our fingertips. [...]

04
Oct
The Long and the Short of Alcoholism in Financial Markets

When I was young, I used to spend hours looking at all of the football results and the league tables. I would analyse them endlessly. Actually, I still do. I [...]

03
Aug
Alcohol and Spirituality – The Family

Attention to spiritual health on the path to recovery in alcohol treatment is about encouraging openness. It’s about letting go of inward obsession with a false sense of self-identity and [...]

20
Jul
Be Still – Mindfulness in Lockdown Recovery

Being still is difficult. Being in isolation is even more difficult - for everybody, but especially for alcoholics in recovery. Lockdown still presents a severe challenge, although we are slowly [...]

22
Jun
Alcohol and Spirituality – The Human Person

Spiritual well-being has an important role to play in recovery from alcoholism. That is because spirituality, when properly understood in its broadest sense, is integral to self-identity and self-worth. Spiritual [...]

08
Jun